Category: Health & Wellness

Apple cider vinegar is praised for possible benefits like better blood sugar control and lower cholesterol, especially in people with Type 2 diabetes. Some studies report modest weight loss, but the science is far from settled. Side effects are possible if overused, so talk to your doctor before adding it to your routine.

Venus Williams revealed her decades-long struggle with uterine fibroids and adenomyosis, which severely impacted her health and tennis career. Her pain was long dismissed as typical, leading to years of silent suffering. Now, Williams is speaking out and urging women—especially Black women—to seek answers and push for better care.